New to Tiso, the Firepot Baked Apple Porridge is a warming, feel-good breakfast of organic porridge oats. Served with fresh apples, sliced and baked with golden raisins, demerara sugar, lemon, ginger and cinnamon. This easy-to-heat meal cooks in 15 mins when 400ml boiling water is added. With 11.2 grams of protein, this meal will keep you well-fueled on your next overnight adventure!

Features:

• Cooks in 15 mins
• High energy 500 kcal meal
• Comfort Food in the Wild

Ingredients: Fresh apples, Organic porridge oats, Raisins, Demerara sugar, Rye flakes, Lemon juice, Coconut oil, Cinnamon, Salt, Ginger, Nutmeg
Allergens:  Rye flakes

Nutritional Values:

Nutritional values	Per 100g	Reg. 125g
Energy (kcal)	400kcal	500kcal
Fat	7.1g	8.9g
of which saturates	1.5g	1.9g
Carbohydrates	74.2g	92.8g
of which sugars	31.7g	39.6g
Fibre	7.4g	9.2g
Protein	9.0g	11.2g
Salt	0.3g	0.4g