New to Tiso, the Firepot slow-cooked British beef with potatoes, celeriac and carrot is served with soft pearl barley. This easy-to-heat meal cooks in 15 mins when 280ml boiling water is added. With 30.8 grams of protein, this meal will keep you well-fueled on your next overnight adventure!

Features:

• Cooks in 15 mins
• High protein 520 kcal meal
• Comfort Food in the Wild

Ingredients: Beef Mince, Potato, Celeriac, Carrot, Onion, Celery, Pearl Barley, Olive Oil, Beef Stock, Salt, Pepper, Treacle, Cider Vinegar, Tamarind, Thyme

Allergens: Celeriac, Celery, Pearl Barley

Nutritional Values:

Nutritional values	Reg	Reg. 110g	XL 165g
Energy (kcal)	473kcal	520kcal	780kcal
Fat	21.8g	24.0g	36.0g
of which saturates	0.5g	0.6g	0.9g
Carbohydrates	41.2g	45.3g	68.0g
of which sugars	8.0g	8.8g	13.2g
Fibre	7.0g	7.7g	11.6g
Protein	28.0g	30.8g	46.2g
Salt	2.0g	2.2g	3.3g