Ideal for mornings in the hills, the Tentmeals Almond Jalfrezi Main Meal is a quick and easy dinner that provides 500 calories of high-protein energy. This expedition meal is suitable for vegans and vegetarians.

Features:

• 500kcal of high energy, high protein, and high fibre food in every pack
• Super lightweight and easy to pack - only 114g a bag (including packaging weight)
• Quick & easy - just add hot water
• Wholesome and delicious, packed with yummy fruits and crunchy walnuts for a naturally tasty breakfast

Ingredients: rice (rice, niacin, iron, thiamin, folic acid), almonds (17%), coconut milk powder (coconut milk, maltodextrin, starch), coconut flakes, onion, bell peppers, jalfrezi spice blend (3%), tomato, paprika, garlic, salt, lemon.

Allergens: Almonds. May contain traces of other allergens.

Nutritional Values:

Typical values	per 100g	per pack (ave 108g)
Energy	463 kcal / 1935 kJ	500 kcal / 2090 kJ
Fat	23.6g	25.5g
of which saturates	13.2g	14.3g
Carbohydrate	55.7g	60.2g
of which sugars	9.2g	10.0g
Fibre	6.5g	7.2g
Protein	10.9g	11.7g
Salt	0.64g	0.69g