Ideal for mornings in the hills, the Tentmeals Cashew and Goji Berry Breakfast is a quick and easy breakfast that provides 500 calories of high-protein energy. This expedition meal is suitable for vegans and vegetarians.

Features:

• 500kcal of high energy, high protein, and high fibre food in every pack
• Super lightweight and easy to pack - only 123g a bag (including packaging weight)
• Quick & easy - just add hot water
• Wholesome and delicious, packed with yummy fruits and crunchy walnuts for a naturally tasty breakfast

Ingredients: oats (gluten), cashew nuts (23%), dates (dates, rice flour), millet flakes, flaxseed, raw cane sugar, goji berries (2%) (sulphurised), coconut milk powder, raspberries, salt, lemon peel, mixed spice.

Allergens: Gluten, Cashew Nuts. May contain traces of other allergens.

Nutritional Values:

Typical values	per 100g	per pack (ave 120g)
Energy	415 kcal / 1735 kJ	500 kcal / 2090 kJ
Fat	17.6g	21.2g
of which saturates	3.9g	4.7g
Carbohydrate	55.9g	67.3g
of which sugars	19.5g	23.5g
Fibre	8.2	9.9g
Protein	12.9g	15.5g
Salt	0.95g	1.1g