Ideal for mornings in the hills, the Tentmeals Italian Inspired Main Meal is a quick and easy dinner that provides 500 calories of high-protein energy. This expedition meal is suitable for vegans and vegetarians.

Features:

• 500kcal of high energy, high protein, and high fibre food in every pack
• Super lightweight and easy to pack - only 127g a bag (including packaging weight)
• Quick & easy - just add hot water
• Wholesome and delicious, packed with yummy fruits and crunchy walnuts for a naturally tasty breakfast

Ingredients: couscous (gluten), brazil nuts, sundried tomatoes (8%), almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, italian herbs (2%), yeast flakes (2%), celery, vegan bouillon (soya), garlic, salt.

Allergens: Gluten, Brazil Nuts, Almonds, Soya, Celery. May contain traces of other allergens.

Nutritional Values:

Typical values	per 100g	per pack (ave 124g)
Energy	404 kcal / 1689 kJ	500 kcal / 2090 kJ
Fat	14.2g	17.6g
of which saturates	2.2g	2.7g
Carbohydrate	56.9g	70.3g
of which sugars	6.8g	8.4g
Fibre	6.3g	7.9g
Protein	14.7g	18.2g
Salt	1.2g	1.5g