Ideal for mornings in the hills, the Tentmeals Italian Inspired Main Meal is a quick and easy dinner that provides 800 calories of high-protein energy. This expedition meal is suitable for vegans and vegetarians.

Features:

• 800kcal of high energy, high protein, and high fibre food in every pack
• Super lightweight and easy to pack - only 201g a bag (including packaging weight)
• Quick & easy - just add hot water
• Wholesome and delicious, packed with yummy fruits and crunchy walnuts for a naturally tasty breakfast

Ingredients: couscous (gluten), brazil nuts, sundried tomatoes (8%), almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, italian herbs (2%), yeast flakes (2%), celery, vegan bouillon (soya), garlic, salt.

Allergens: Gluten, Brazil Nuts, Almonds, Soya, Celery. May contain traces of other allergens.

Nutritional Values:

Typical values	per 100g	per pack (ave 198g)
Energy	404 kcal / 1689 kJ	800 kcal / 3344 kJ
Fat	14.2g	28.1g
of which saturates	2.2g	4.3g
Carbohydrate	56.9g	112.5g
of which sugars	6.8g	13.4g
Fibre	6.3g	12.5g
Protein	14.7g	29.1g
Salt	1.2g	2.4g