Ideal for mornings in the hills, the Tentmeals Subtly Cinnamon Breakfast is a quick and easy breakfast that provides 500 calories of high-protein energy. This expedition meal is suitable for vegans and vegetarians.

Features:

• 500kcal of high energy, high protein, and high fibre food in every pack
• Super lightweight and easy to pack - only 116g a bag (including packaging weight)
• Quick & easy - just add hot water
• Wholesome and delicious, packed with yummy fruits and crunchy walnuts for a naturally tasty breakfast

Ingredients: oats (gluten), coconut milk (coconut milk powder, maltodextrin, modified food starch), walnuts (11%), pears (11%) (pears, sulphur dioxide), dates (dates, rice flour), raw cane sugar, linseeds, salt, cinnamon (1%), lemon, ginger.

Allergens: Gluten, Walnuts. May contain traces of other allergens.

Nutritional Values:

Typical values	per 100g	per pack (ave 113g)
Energy	441 kcal / 1843 kJ	500 kcal / 2090 kJ
Fat	20.9g	23.7g
of which saturates	10.1g	11.4g
Carbohydrate	55.6g	63.0g
of which sugars	24.5g	27.8g
Fibre	7.4g	8.4g
Protein	10.1g	11.5g
Salt	0.91g	1.0g